Bad Therapy: Book Review
Hi y’all! Today I’m reviewing Bad Therapy by Abigail Shrier!
GoodReads Rating: 5/5 stars
In Bad Therapy, Abigail Shrier writes on the dark and often controversial corners of modern therapeutic practices, critiquing the ways in which therapy can sometimes go astray. Known for her fearless approach to tough subjects, Shrier dives deep into a narrative that challenges the traditional notions of mental health care, questioning whether modern day therapy is doing more harm than good.
Bad Therapy focuses on cases where therapy has seemingly gone wrong, either by fostering dependence, fostering identity crises, or failing to provide the necessary guidance. The book draws heavily from interviews, case studies, and personal stories, exposing the shortcomings of the mental health profession. Shrier’s central argument is that, in some cases, therapy is not about healing but instead serves to indulge unhealthy patterns of thought, with dire consequences for those who seek help.
One of the central themes of Bad Therapy is the potential for therapeutic malpractice. Shrier takes aim at therapists who, rather than challenging their patients’ destructive behavior or ideas, enable them, allowing clients to spiral further into confusion or distress. She also examines the increasing trend of therapy that prioritizes affirmation over critical thinking.
Another theme is the role of social and cultural influence in shaping modern therapy. Shrier critiques how social trends have infiltrated the therapeutic space, questioning whether therapists are too eager to conform to cultural norms at the expense of individualized care.
Shrier’s investigative style shines through in Bad Therapy. Her meticulous research and willingness to engage with complex, sensitive topics make the book thought-provoking and unsettling. The firsthand accounts of individuals who have been harmed by therapy compelling and serve as a strong reminder that not all therapeutic approaches are created equal.
Additionally, Shrier’s ability to critique the broader mental health industry without disparaging the importance of therapy altogether is a nuanced approach that adds depth to her argument. She acknowledges the value of good therapy but urges readers to be cautious and critical when selecting a therapist or mental health professional.
Bad Therapy by Abigail Shrier is a thought-provoking read that challenges the reader to reconsider the role of modern therapy in mental health. While it offers a critical lens on some troubling practices within the profession, it may not resonate with those who have had positive experiences with therapy or those who believe in a more affirming, non-confrontational approach. Nevertheless, it’s a powerful reminder of the need for discernment in seeking help and underscores the importance of finding the right fit when it comes to mental health treatment.
If you’re interested in the intricacies of mental health care, therapy, or the culutral forces that shape these conversations, Bad Therapy, is a must-read.
Thanks for reading!
